Ummm....Just look!

[{Lunarstar}]

Okay, those of you who have seen my dA journal entries know I am being a big whiny baby. I'm fat, and all I do about it is whine and complain. I'll admit it though, I AM fat, but now I'm gonna stop complaining and do something. So if I'm not on often, sorry. I am finally taking my weight into my own hands. So, if you know REALLY good (and easy/fun) weight loss tips, thanks! You can pm or post here! Bye.

~Luny

[Hawkstar]

Okay, first, sorry! I'm not logged in because I'm being la~zy~!

Talk to me at school and I'll tell you about MY exercise plan. My sister is upset about her weight, too, and she has dragged me into it as well... We have this plan thing that we have taped up and stuff... Here's the plan::

Sun. :: Circuits
Mon. :: Run for 30min.
Tue. :: Circuits
Wed. :: Rest day!
Thurs. :: Run 30min.
Fri. :: Circuits
Sat. :: Rest day!

Okay, circuits are these::
15 real crunches
15 thrusts
30 squat punches
30 (I dunno what they are called...) 15 each leg

Talk to me at school and I'll give you a better explanation of those...

[{Lunarstar}]

(Lazy butt...)
Okay, to start, I have no idea what the heck a squat punch or whatever is...or thrusts......and what's a 'real' cruch? And, I don't like talking at school....people might hear me!!!!

[.:*Hawkstar*:.]

Okay... I'll define them...

Squat punch:: Stand in a slightly squatted stance and hold two dumbbells. Swing out with one hand in the direction of your other side and do the same with the other arm. Two swings count as one. Count to 30 and you're done with those.

Real Crunch:: Lay down on the floor (obviously) with your legs flat. Put your hands behind your head and crunch, bringing your legs up to your face area. Un-crunch and lay flat again. Do that 15 times and you're done.

Thrust:: Lay flat with your feet on the floor (this means that your knees are up.) Lift your pelvis (PELVIS!!!) and keep your arms down at your sides. Lower your pelvis, but don't let your butt touch the floor. That counts as one. Do 15 of those and you're done.

Things that I don't know what are called:: Stand by something that you can put one leg up on and still stand comfortably. Put one leg up onto the surface and lower yourself to a squat like position. Stand straight back up and that's one. Do 15 for each leg and you are done.

[{Lunarstar}]

What if you don't own any dumbells?

(And PELVIS!)

[.:*Hawkstar*:.]

Just use something that you can hold easily and that weighs about 3 pounds.

PELVIS!

[{Lunarstar}]

Would milk jugs work?

[shadow=red,left,300][glow=red,2,300]PELVIISSS!!!!![/glow][/shadow]

[.:*Hawkstar*:.]

Umn... As long as they're 3 pounds, yeah.

Pellllllllllllllllllllllllllvissssssssssssssssssssssssssssss

[{Lunarstar}]

K!

[glow=blue,2,300]PEEELLLLVVVIIIIIISSSS!!!!!!!!!![/glow]